The Journal
5 min read
Technique
Build a shot routine you can repeat
A useful routine gives your attention somewhere constructive to go on every arrow.
JDH
James Dewar-Haggart FCIMSPA Chartered
12 September 2026
01
Keep the sequence simple
A shot routine is not a long list of body parts to control. It is a short sequence that helps you arrive at the same task in the same order. The exact words will vary by archer and coach, but the routine should be clear enough to recall under pressure.
Begin with broad foundations—stance, posture and direction—then move toward the smaller sensations around anchor, aim and finish. Trying to consciously manage everything at once usually creates tension and hesitation.
02
Use cues, not instructions
A cue is short and active. “Tall and balanced” can restore posture without asking you to analyse six joints. “Smooth to anchor” keeps the draw continuous. “Finish the shot” keeps attention working beyond the moment the arrow leaves.
Choose one primary cue for a practice end. If it produces the movement you want, keep it. If it creates a different problem, discuss it with your coach and change the language rather than forcing it.
Set: balanced feet and quiet posture.
Raise and draw: smooth movement towards a repeatable anchor.
Aim: allow natural movement while posture continues.
Finish: stay directed and observe the result without judgement.
03
Practise the reset as well
A repeatable routine includes knowing when to stop. If the shot no longer feels controlled, come down safely in the way you have been taught, reset and begin again. That decision is part of good shooting, not a failed attempt.
Use your club’s range commands and work with a suitable coach when changing technique. The purpose of a routine is to make sound movement easier to repeat, not to replace individual coaching.
Take it to the line
One sequence. One useful cue. A fresh start for every arrow.
Original Nock Social article. On the range, always follow the commands, rules and coaching provided by your club or event organiser.
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